Insight in Motion
A programme that reads what you lifted.
Most apps record your training. This one writes it, then changes it every week from what you actually did: the weights you hit, how hard they felt, how you slept. Built on published training science, with every rule written down. And a real coach behind it when you want one.
You can sign up in the app too.
What you get
12.4k kg
Moved this week
Training that answers back
Fill the rep range at the right effort and the weight goes up on its own. Grind three sessions in a row and it says so, and backs off, instead of pushing you into a wall. It keeps working when the gym has no signal.
Nutrition without the faff
Photograph a meal and get the macros back. Or scan a barcode. Your targets come from your own numbers and move as your weight does.
The unglamorous things
Sleep, steps and weight fill themselves in from your phone, so the boring half of the picture is there without you typing a thing.
Why it costs money
Every number in your programme came from somewhere.
Sets per muscle are counted against published landmarks, and indirect work counts as half a set, so the rows you do for your back are credited to your arms. Effort is prescribed hard where fatigue is cheap and controlled where it is expensive. Volume climbs week on week while effort holds, then a deload arrives before you need one. Nothing is invented at the point of use: it comes from a rule, and the rule cites the research it came from.
8–20
Weekly sets per muscle, between the floor where growth starts and the point where more stops paying
967
Movements, each with its own equipment, joint load and substitutes, so a swap keeps your history
3
Taps before a session. Slept badly and sore, and today gets shorter rather than skipped
It is all written down. Read how the programme works — including what it deliberately does not do.
What clients say
I've worked with a few coaches over the years, but this is the first time I've felt genuinely supported every day. The coaching is outstanding, and the Sageon app makes it incredibly easy to follow the plan, track progress and stay accountable. Having the app included is a massive bonus.
I've used MyFitnessPal, Strong and a couple of other apps, but having everything integrated into Sageon is so much more convenient. One login, one app, one coach.
Blake explains everything clearly, adapts my plan when needed and genuinely cares about my progress. The Sageon app ties it all together and makes following the programme so easy.
Three ways in
On your own
£29 / month
A programme built around your equipment, your experience and the days you can actually train. Nutrition targets from your own numbers. Every week it looks at what you did and adjusts.
Start free for a weekCard required, nothing taken for seven days. Cancel any time.
With a coach
Coaching with Blake
Everything above, programmed by hand around your goals and your life. Weekly check-ins, form reviews, and someone who knows your training history and actually replies. Places are limited.
Apply to work with BlakeAlready a client? Sign in
You are a coach
£24 / month
Run your own coaching on Sageon. Programme building, client check-ins, nutrition plans and progress reviews, under your name. Up to 10 clients to start.
Coach on SageonFirst week free. Card required, cancel any time.
No ads. No feed. No streak to lose.
Nothing here is trying to keep you scrolling. It’s your training, your numbers, and a coach if you want one. If you start on your own and later want coaching, everything you’ve logged comes with you.